Evolution of Wellness

Evolution of Wellness

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June 2025

I Don’t Follow a Health Plan… I Just Do These 3 Things a Lot
You don’t need to start from scratch to feel better.
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Marcus Clark, MPH
I Know What to Do… I Just Don’t Do It
Most of us already know what we should be doing for our health.
 • 
Marcus Clark, MPH
Chronic Disease Isn’t a Failure. It’s a Signal.
If you’ve been told you have high blood pressure, prediabetes, or a heart condition, you’re not alone.
 • 
Marcus Clark, MPH
You Don’t Need More Time. You Need a System That Fits Your Life
You already know the basics.
 • 
Marcus Clark, MPH
You’re Not Bad at Routines. You’re Just Exhausted.
You can’t fix a problem with a system that drains you.
 • 
Marcus Clark, MPH

May 2025

What If Consistency Isn’t the Problem?
You’re not falling short...your definition of consistency might be.
 • 
Marcus Clark, MPH
You’re Not Broken…Your System Is
Most people aren’t failing. They’re just following systems that were never designed for them.
 • 
Marcus Clark, MPH
What Happens When You Stop Starting Over
At some point, starting over just becomes another form of burnout.
 • 
Marcus Clark, MPH
The Real Reason Most Wellness Goals Fail (and How to Fix It)
The Real Reason Most Wellness Goals Fail (and How to Fix It)
 • 
Marcus Clark, MPH
Why You Don’t Need a Perfect Routine to Reset Your Health
Why You Don’t Need a Perfect Routine to Reset Your Health
 • 
Marcus Clark, MPH
The Reset Method™ is Live: Your Real-Life Wellness Reset Starts Here
Feeling stuck in your habits? Struggling to stay consistent with your health goals? You’re not alone — and you don’t need another complicated plan to…
 • 
Marcus Clark, MPH
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© 2025 Marcus Clark
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